Back Roasted aubergine & tomato curry
60 mins
£1.22/person
Roasted aubergine & tomato curry

Slightly sweet with added richness from the coconut milk, this simple vegan curry is a winner. It's also freezable if you need a quick midweek fix

Mediterranean Vegan Vegetarian
kcal: 331 fat: 26g saturates: 16g carbs: 15g sugars: 12g fibre: 7g protein: 5g salt: 0g

Chelsie Collins

BBCGoodFood / Tasty

4.4 / 5

286 ratings

Directions

Heat oven to 200C/180C fan/gas 6. Toss the aubergines in a roasting tin with 2 tbsp olive oil, season well and spread out. Roast for 20 mins or until dark golden and soft.

Heat the remaining oil in an ovenproof pan or flameproof casserole dish and cook the onions over a medium heat for 5-6 mins until softening. Stir in the garlic and spices, for a few mins until the spices release their aromas.

Tip in the tomatoes, coconut milk and roasted aubergines, and bring to a gentle simmer. Simmer for 20-25 mins, removing the lid for the final 5 mins to thicken the sauce. Add a little seasoning if you like, and a pinch of sugar if it needs it. Stir through most of the coriander. Serve over rice or with chapatis, scattering with the remaining coriander.

Ingredients

casserole dish, oven, frying pan

600g aubergine, or baby aubergines sliced into rounds

3 tbsp olive oil

2 onions, finely sliced

2 garlic cloves, crushed

1 tsp garam masala

1 tsp turmeric

1 tsp ground coriander

400ml can chopped tomatoes

400ml can coconut milk

pinch of sugar (optional)

½ small pack coriander, roughly chopped

rice or chapatis, to serve

Pricing

Per serving £1.22
Total cost £4.86
600 grams baby aubergines £1.02
3 tablespoons olive oil £0.39
2 onions £0.37
2 garlic cloves £0.1
1 teaspoon garam masala £0.2
1 teaspoon turmeric £0.09
1 teaspoon ground coriander £0.08
400 milliliters canned tomatoes £0.68
400 milliliters canned coconut milk £1.91
½ pack coriander £0.02

Prices from Spoonacular (estimates only). Currency rates approximate.

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