Back Chorizo & fried egg wraps
20 mins
£2.79/person
Chorizo & fried egg wraps

Enjoy this flavour-packed wrap as a cheap and tasty lunch or light supper

Mediterranean
kcal: 340 fat: 20g saturates: 5g carbs: 24g sugars: 2g fibre: 1g protein: 17g salt: 2.52g

Good Food team

BBCGoodFood / Tasty

5 / 5

9 ratings

Directions

Put the chorizo into a cold frying pan over a low heat, then gradually increase it. Fry until cooked through and beginning to crisp.

Lift the chorizo out of the pan, leaving behind just enough oil to stop the eggs sticking. Crack the eggs into the pan and fry them how you like them (an almost-set yolk is best if you want to avoid any drips!).

Spread some mayo over each flatbread, add a handful of the rocket and a few capers with two halves of chorizo to each. Put the egg on top, then fold up the end and the two sides before tucking in.

Ingredients

frying pan

4 small cooking chorizo, halved lengthways

4 eggs

2 tbsp mayonnaise

4 flatbreads

4 handfuls rocket

1 tbsp capers, drained

Pricing

Per serving £2.79
Total cost £11.14
4 smalls cooking chorizo £8.06
4 eggs £0.74
2 tablespoons mayonnaise £0.11
4 flatbreads £1.1
4 handfuls rocket £0.88
1 tablespoon capers £0.25

Prices from Spoonacular (estimates only). Currency rates approximate.

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