Vegetable & bean chilli
About this recipe
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
Tags
Nutrition per Serving
Credits
Good Food team
BBCGoodFood / Tasty
Rating
4.5 / 5
61 ratings
Directions
Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.
Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.
Add the sweetcorn and beans, and cook for a further 10 mins.
Ingredients
Equipment needed
frying pan
1tbsp olive oil
1 clove garlic, finely chopped
ginger, finely chopped
1 large onion, chopped
2 courgettes, diced
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
1tbsp chilli powder
100g red lentils, washed and drained
1tbsp tomato purée
2x cans chopped tomatoes
195g can sweetcorn, drained
420g can butter beans, drained
400g can kidney beans in water, drained
Pricing
Breakdown by ingredient
Prices from Spoonacular (estimates only). Currency rates approximate.
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