Spanish sardines on toast

10 mins

£2.71/person

About this recipe

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Directions

Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.

Add the sardines and heat through for a few mins until warm.

Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Metric

Servings:

Currency:

Equipment needed

frying pan

1 tbsp olive oil

1 garlic clove, chopped

1 red chilli, deseeded and chopped

1 lemon, zest and juice

2 x 120g cans sardines in sunflower oil, drained

4 slices brown bread

half small bunch parsley, chopped

Per serving £2.71

Total cost £5.43

Breakdown by ingredient

1 tablespoon olive oil £0.13

1 garlic clove £0.05

1 red chilli £0.31

1 lemon zest £0.39

240 grams canned sardines in sunflower oil £2.5

4 slices brown bread £0.31

1 small bunch half parsley £1.74

Prices from Spoonacular (estimates only). Currency rates approximate.