Back Courgette & caramelised red onion puff pastry tart
55 mins
£2.43/person
Courgette & caramelised red onion puff pastry tart

Prep this vibrant veggie puff pastry tart easily using courgettes and sweet caramelised red onion – it's a great way to feed the family on a budget

Mediterranean Vegetarian
kcal: 613 fat: 42g saturates: 23g carbs: 41g sugars: 10g fibre: 6g protein: 14g salt: 1.4g

Sophie Godwin – Cookery writer

BBCGoodFood / Tasty

4.5 / 5

23 ratings

Directions

Heat oven to 200C/180C fan/gas 6. On a lightly floured surface, roll the pastry out to slightly smaller than an A4 rectangle. Slide onto a baking tray, brush with the beaten egg and cook for 20 mins or until golden.

Meanwhile, melt the butter in a frying pan over a medium heat. Once foaming, add the onions with a pinch of salt. Cook, stirring regularly, for 10 mins until soft. Pour in the balsamic and cook for a further 6-8 mins until sticky and caramelised.

Spoon over the pastry, then top with the courgette ribbons and blobs of goat’s cheese. Return to the oven for 15 mins until the cheese is bubbling. Serve with salad.

Ingredients

baking pan, oven

plain flour, for dusting

375g block puff pastry

1 egg, beaten

50g butter

3 large red onions, thinly sliced

2 tbsp balsamic vinegar

1 large courgette, cut into long ribbons with a vegetable peeler

100g goat's cheese

mixed green salad, to serve

Pricing

Per serving £2.43
Total cost £9.7
375 grams block puff pastry £2.89
1 egg £0.18
50 grams butter £0.33
3 larges red onions £0.85
2 tablespoons balsamic vinegar £0.21
1 large courgette £0.72
100 grams goat's cheese £2.59
some green mixed salad £1.93

Prices from Spoonacular (estimates only). Currency rates approximate.

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